an error occurred please run package manager from the right click menu or apt-ge

چند وقتی هست که خطای زیر رو اوبونتو بهم میده چه کنم؟
an error occurred please run package manager from the right click menu or apt-get in terminal to see what is  wrong
the error message was: ' Error Marking the upgrade ( E:Erorr , pkgProgramReslover:Reslov genreated breaks ; this may be caused by held packages) this usually  means that your installed  packages have unment dependencies